Wim Hof Method: Breathwork

Breathing, Cold Exposure Therapy & Guided Meditation: Unlock Your Full Potential with the Wim Hof Method App.
The Wim Hof Method is based on three pillars: breathing, cold therapy & commitment. These pillars are the foundation, and when combined, allow you to unlock multiple health benefits - including stress relief, better sleep, heightened focus and increased energy. Built on decades of dancing with the cold & personal breakthroughs by the Iceman (including 26 world records), the Wim Hof Method delivers a powerful approach that is backed by extensive science. Transform your life today!
Breathing & Cold Therapy for Total Wellness
Experience daily breathing exercises that energize your body, calm your mind, and prepare you for life’s challenges. Use Wim Hof’s Cold Exposure techniques like ice baths and cold showers to boost immunity, reduce inflammation, and build mental strength to overcome stress & anxiety. Whether you’re waking up, winding down, or recovering from a workout, Wim Hof’s Guided Breathwork and Cold Therapy is designed to help you reset, recover and reduce your stress - so you can be the best version of yourself.
Mind Power & Motivation
Explore our guided meditations, designed for improved focus, emotional control and mental resilience. Use these techniques for daily stress relief and to break through personal barriers. Perfect for those on a self-help, spiritual or fitness journey.
Cold Exposure Challenges & Tools
- 20-Day Cold Shower Challenge to build your tolerance to the cold.
- Track your progress with daily guided cold showers, Ice Baths, Feet, or Hands-in-Ice practices.
- Use Cold Exposure to support recovery and help you sleep better.
Meditation & Audio Tools
- Wim Hof’s voice-led Guided Meditation sessions for clarity and calm.
- Contemplations, personal stories, and the 30-Day Audio Challenge.
Track & Celebrate Your Progress
- Calendar & reminders to track the progress of your cold plunges.
- Earn badges, serving to remind you of your achievements & reinforce positive daily habits.
Connect with the Community
- Share your journey of stress relief and better sleep.
- Encourage others and stay motivated with global Wim Hof practitioners.
With proven benefits for your immune system, nervous system, and mental well-being, the Wim Hof Method App helps you take control of your health—whether you're aiming for more energy, waking up refreshed, building fitness, or simply seeking a more focused, peaceful mind.
“A cold shower a day keeps the doctor away” - Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Join the Wim Hof movement. Feel the power of breathwork, Cold Therapy, and Mindful Meditation today. “What I am capable of, anybody can learn”.
Subscription Terms & Conditions:
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
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