MindShift CBT - Anxiety Relief

Version: 2.0.2 Updated: June 3, 2025 Android 5.0+ 7.0 162

Download Latest APK 55.14 MB Google Play

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Description

MindShift CBT: Manage Anxiety with Evidence-Based Tools
Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devices.
MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic. Users can challenge negative thoughts, track progress, practice mindfulness, and access coping tools, including belief experiments, fear ladders, and guided meditations.
Features include a daily check-in, goal setting, coping statements, relaxation exercises, and a Community Forum for peer support.
MindShift CBT provides practical, science-backed strategies to support anxiety management and overall well-being.

More Information

Package Name: com.bstro.MindShift

Category: Health & Fitness Apps

Update Date: 2025-06-03

Latest Version: 2.0.2

Available on: Google Play

Requirements: Android 5.0+

Version: v2.0.2

Previous Versions

Variant	Arch	Android	DPI	Size	Action
40126	N/A	Android 5.0+	nodpi	55.14 MB	Download APK
126	N/A	Android 5.0+	nodpi	106.72 MB	Download APK

What's New:

You can now schedule belief experiments and goals up to 4 weeks in advance. You can now submit up to 400 characters at various points in the app. Check-in graph now shows your check-ins over the previous 14 days.

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	87.21 MB	Download XAPK

What's New:

Moved to new API server
added account delayed deletion requests

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	98.92 MB	Download XAPK

What's New:

- Added nickname existence check in community text input
- Reduced chances of crash when navigating away from community tab

Variant	Arch	Android	DPI	Size	Action
150	N/A	Android 5.0+	nodpi	55.01 MB	Download XAPK
150	N/A	Android 5.0+	nodpi	87.21 MB	Download XAPK

What's New:

- authentication and graph optimizations

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	86.32 MB	Download XAPK

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	138.38 MB	Download APK

What's New:

The Community forum feature allows you to share stories and learn from each other’s mutual experiences in a safe, moderated space. Access to Community is now restricted to users who are 18+ at the start of the calendar year.

Variant	Arch	Android	DPI	Size	Action
148	N/A	Android 5.0+	nodpi	98.02 MB	Download XAPK
148	N/A	Android 5.0+	nodpi	86.32 MB	Download XAPK

What's New:

Access to Community is now restricted to users who are 18+ at the start of the calendar year.

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	86.32 MB	Download XAPK

What's New:

We have integrated an online forum: MindShift CBT Community. The MindShift CBT Community Forum allows users to interact with and support each other on their journeys coping with anxiety. The Terms of Use and Privacy Policy have also been updated to reflect this new feature.

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	137.96 MB	Download APK

What's New:

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	137.96 MB	Download APK

What's New:

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	133.98 MB	Download APK

What's New:

Thank you for all your patience and support! We have improved our app’s performance and made it bilingual (French and English).
Switch the language of your device to French if you want to use MindShift in French.

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	82.85 MB	Download XAPK

What's New:

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	82.78 MB	Download XAPK

What's New:

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	106.71 MB	Download APK

What's New:

Minor bug fixes and improvements.

Variant	Arch	Android	DPI	Size	Action
N/A	N/A	Android 5.0+	nodpi	106.71 MB	Download APK

What's New:

This revamped version MindShift has a ton of new features including: CBT-based tools, progress/goal tracking, new audio, and a lot more! Check out the app description for the full list.