DiveThru

You’re not alone in your struggles so it’s time to stop struggling alone. Hi! We’re DiveThru and we’re on a mission to ensure no one struggles alone. Through our in-person studios and online platform, we connect today's generation with a modern therapy experience.
Our Self Guided Resources
The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include:
- Solo Dives: Our 3 step routines that take less than 5 minutes
- Mental Health Courses
- Guided Journaling Exercises
- Mindfulness Exercises
- Informative Articles
These tools created by licenced mental health professionals can help you:
- Calm your pandemic-related stress and anxiety
- Boost your self-esteem
- Work through your fears and anxieties
- Heal your relationship with food
- Alleviate work-related conflict and stress
- Bounce back after a breakup or navigate relationship challenges
- Practice self-care + self-love
- Care for your student-related burnout and stress
- And so much more!
Therapy At DiveThru
At DiveThru, you can find a therapist who reaallly gets you. With our thorough matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy.
Read our terms + conditions here: https://divethru.com/terms-and-conditions/
Read our privacy policy here: https://divethru.com/privacy-policy/