PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 5.1.1 Updated: September 14, 2024 Size: 62.83 MB Type: XAPK Requires: Android 6.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: be77b0b708595bcca173d33e9fd2c6534fcec9a7 DPI: 160-640dpi Arch: armeabi-v7a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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