PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 5.2.1 Updated: November 22, 2024 Size: 69.4 MB Type: XAPK Requires: Android 6.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: b28c8a9b8a27450f14569f7e6b8d22c307d9cc3e DPI: 160-640dpi Arch: armeabi-v7a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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