PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 4.3.3 Updated: August 20, 2023 Size: 41.64 MB Type: XAPK Requires: Android 5.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: a1f7e11d13d9cd89abee7b2f3959118c6f0b27f9 DPI: 160-640dpi Arch: arm64-v8a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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