PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 5.0.3 Updated: March 15, 2024 Size: 51.64 MB Type: XAPK Requires: Android 6.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: 60d3771f5ed3abf8889dcad240be251e58e1f85a DPI: 160-640dpi Arch: armeabi-v7a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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