PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 4.4.2 Updated: September 25, 2023 Size: 42.07 MB Type: XAPK Requires: Android 5.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: 500ef31b6aa0a86635cd9d8472007429f18c5f13 DPI: 160-640dpi Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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