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PILATES Workouts at Home Trusted

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Version: 5.3.0 Updated: March 24, 2025 Size: 66.82 MB Type: XAPK Requires: Android 6.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: 2ffb0de6a4f81b1f4c88010134c04d88dbd2b3cc DPI: 160-640dpi Arch: armeabi-v7a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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