PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 2.5.2 Updated: July 2, 2022 Size: 37.87 MB Type: APK Requires: Android 5.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: 154d37526ee8d7c99e5c8b86d7b2003cc6d9f106 DPI: 120-640dpi Arch: arm64-v8a, armeabi-v7a, x86_64 Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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