Kic: Health, Fitness & Recipes

Kic is the feel-good fitness app, with access to personalised Pilates, running and gym programs and hundreds of on-demand classes.
With workouts, recipes and meditations at your fingertips, Kic is designed to help you build sustainable, healthy habits you’ll actually stick with.
Founded by Steph Claire Smith and Laura Henshaw, Kic empowers you to feel your best - without the pressure of toxic diets, calorie counting, or weigh-ins. Ever.
Is Kic for me?
Workout at home or on the go: Pilates, strength, HIIT, yoga, mobility, bootcamp and more. With 1000+ expert-guided beginner to advanced workouts ranging from 5-30 minutes.
Build confidence in the gym: Progressive PT-style programs, targeting your full, lower or upper body. With on-demand gym sessions, treadmill, pregnancy-friendly program and more.
Run towards your goal: With audio-guided 3km, 5km, 10km, half and full marathon run programs, on-demand guided runs, run tracker and strength for running classes.
Healthy eating made easy: Never get bored with 900+ deliciously simple recipes. From vegan to gluten-free, filter by your dietary preferences and unlock budget-friendly meals for the whole family. Dietitian-approved.
Calm your mind: With 100+ guided meditations, sleep stories, body affirmations, and pregnancy meditations to support with stress, sleep and everything in between.
From bump to baby: Guided pre and postnatal Pilates classes, educational video content, calming meditations and pregnancy-friendly gym program.
Features you’ll love:
- Expert-led guided videos
- Weekly new recipe drops
- Regular community challenges to stay motivated
- Chromecast support for your TV
- Tailored program recommendations
- Track your runs, walks, and rides with built-in mapping tools
See why over 850,000 people have downloaded Kic
Try Kic for 7 days free today. At home, in the gym or on the go, Kic is made to fit with you. Flexible subscription plans available. Cancel at any time.
SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.
TERMS OF USE:
https://app.kicapp.com/legal