7 Cups: Online Therapy & Chat

Feeling overwhelmed, anxious, or stressed? Struggling with depression, loneliness, or relationship issues? 7 Cups provides a trusted space for mental health support, professional therapy, stress relief and emotional support—right from your phone. Whether you need licensed counseling, peer support, or mindfulness exercises for anxiety, we’re here to help.
Connect with Licensed Therapists & Trained Listeners
• 24/7 emotional support through 1-on-1 text and chat with trained listeners—for free.
• Online therapy and counseling services with licensed professionals for deeper guidance.
• Community support groups & mental health chat rooms to share experiences and find encouragement.
Mental Health Support for Anxiety, Stress & Depression
• Manage anxiety and panic attacks with guided mindfulness and breathing exercises.
• Reduce stress and boost mood with over 300 free mental health exercises and self-care activities.
• Cognitive Behavioral Therapy (CBT) techniques to help reframe negative thoughts.
• Personalized mental health care with our free wellness test.
Why Choose 7 Cups for Counseling & Therapy?
• Confidential & Anonymous: Your identity remains private—even from your therapist or listener.
• Flexible & Affordable: Free emotional support and low-cost online therapy options.
• Recognized & Trusted: An award-winning mental health app, acknowledged by Stanford MedicineX for innovation in healthcare.
Find Support Anytime, Anywhere
Life’s challenges don’t follow a schedule. Whether you’re dealing with work stress, anxiety, depression, trauma, relationship problems, or self-esteem issues and Finding a therapist or counselor can be time-consuming and expensive. You can’t always talk to friends, family, or coworkers, that’s why 7 Cups provides instant mental health support, counseling services, and stress relief—anytime you need it.
100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.
7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.
We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.
When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.
FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.
Join millions who trust 7 Cups for emotional wellness. Download today and start feeling better!
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