Effective Home Workout Routines for a Healthier You
Introduction
Benefits of Home Workouts
Equipment Required
Best Home Workout Routines
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Monday and Thursday: Upper Body Workout
- Push-ups: 3 sets of 10-15 reps
- Resistance band workout ( arms and chest): 3 sets of 10-15 reps
- Tricep dips (using a chair): 3 sets of 10-15 reps
- Bicep curls (using dumbbells): 3 sets of 10-15 reps
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Tuesday and Friday: Lower Body Workout
- Squats: 3 sets of 10-15 reps
- Lunges: 3 sets of 10-15 reps (per leg)
- Leg raises (using a chair): 3 sets of 10-15 reps
- Calf raises (using body weight): 3 sets of 10-15 reps
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Wednesday and Saturday: Core Workout
- Planks: 3 sets of 10-60 seconds
- Crunches: 3 sets of 10-15 reps
- Russian twists (using a resistance band): 3 sets of 10-15 reps
- Leg raises (hanging from a bar or using a fitness ball): 3 sets of 10-15 reps
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Sunday: Rest and Cardio Day
- Engage in your favorite outdoor activity, like walking, jogging, or cycling, for at least 30-60 minutes.
Tips and Safety Precautions
