PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Latest Version
Version: 5.4.2 Updated: May 30, 2025 Size: 76.02 MB Type: XAPK Requires: Android 6.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: 597180cd2b35bcd425b446b70aaa32cd0257877f DPI: 160-640dpi Arch: armeabi-v7a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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