PILATES Workouts at Home Icon

PILATES Workouts at Home Trusted

By: Nexoft - Fitness Apps
Older Version
Version: 5.3.0 Updated: March 24, 2025 Size: 67.7 MB Type: XAPK Requires: Android 6.0+ Package: pilatesworkouts.loseweight.dailyyoga SHA1: 2d4a2d9e3237d3e9331f0ef74621b5a6751c397e DPI: 160-640dpi Arch: arm64-v8a Share Page
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Quick Overview

Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles. Just like yoga, pilates has many benefits...

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